Welcome to the Gut Advisor Newsletter!

Monthly deep dives into the latest research and trends.

By
Dr. Lisa Goehler, Ph.D

Hi there, I'm Dr. Goehler. I read the literature so you don't have to!

I've noticed a disconnect between the scientific advancements in our understanding of the gut and brain and the awareness of these advances among practitioners and the public. This site is to help bridge that gap.

Read the latest

Gut Advisor Newsletter

November 2025

7th edition

How our emotions and attitudes shape our heath

Misconception of the Month

When does positivity become toxic?

The term "toxic positivity" has been thrown around a lot recently, but here's why you shouldn't be scared of trying to stay positive (with some clarifications).

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Journal Club

Gratitude and loneliness in adults over 40 years: examining the role of psychological flexibility and engaged living.

Authors
Frinking E, Jans-Beken L, Janssens M, Peeters S, Lataster J, Jacobs N, Reijnders J.
Publication
Aging Ment Health. 2020 Dec;24
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Pro-tips

Turkey posole made with Thanksgiving turkey bone broth

It's soup season! Here's my favorite way to use the leftover turkey meat and bones.

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Pro-tips

Salad for an upset stomach

For when the bland white rice doesn't seem to be much help.

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reader Q&A

Is there anything you'd like me to include in next month's edition? Let me know!

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Further reading

Hungry for more? Check out my book!

In "Food for Thought: Changing How We Feel By Changing How We Eat", I weave together the threads of stress, inflammation, gut health, and food.

Buy on amazon
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